1. Know Your Limits

Gaming should remain an enjoyable pastime. We recommend the following healthy habits:

• Define clear gaming time boundaries
• Take pauses every 30–60 minutes
• Avoid playing when stressed or fatigued

2. Signs to Watch For

Some behaviors might indicate problematic gaming:

• Exceeding time or budget limits
• Ignoring responsibilities or relationships
• Playing to escape real-life challenges
• Concealing your playtime from others

3. Controls for Guardians

Parents can foster healthy digital use by:

• Applying device-specific time limits
• Keeping gaming setups in family spaces
• Discussing screen habits honestly
• Encouraging variety in activities

4. Take a Break

If you feel the need to pause your play, we offer several options:

• Short-term account suspension (7–30 days)
• Full account removal by request
• Scheduled reminders during gameplay

5. Balanced Play Guidelines

Support your well-being while enjoying games:

• Ensure proper sleep, movement, and social connection
• Manage both time and spending limits
• Rotate between different non-digital hobbies
• Drink water and rest your eyes regularly

6. Our Principles

We take our role in responsible gaming seriously by:

• Labeling all games clearly as 18+ content
• Making guidance and resources easy to find
• Avoiding any promotion of compulsive play
• Backing research into gaming behavior patterns

7. Who to Contact

Support services that specialize in gaming-related concerns:

• Gambling Helpline NZ: 0800 654 655 (24/7)
• Problem Gambling Foundation: 0800 664 262
• Mental Health Foundation: 1737 (24/7)
• Youthline: 0800 376 633

8. FAQ

Q: Can gaming become addictive?
A: While not always classified as addiction, excessive or compulsive use can be harmful and requires attention.

Q: What’s a healthy amount of gaming?
A: It varies — the key factor is whether it disrupts your personal, social, or professional life.

9. Helpful Tools

We provide these tools to encourage balance and control:

• Custom reminders for time tracking
• Viewable session history
• Personal check-in quizzes
• Direct links to help services